Zindagi Flex seeds are best known for its anti- inflammatory levels. The health benefits of flex seeds comes from the high amount of fiber , antioxidant and omega 3 fatty acids in addition to being a rich source of some vitamins and minerals. The high fiber of flex seeds can helps to lower down cholesterol level and improves heart health. Flex seeds keeps you fit for longer time and may help you to manage accurate weight. Benefits of Flex Seeds: High in Fiber Lower cholesterol Good for Hair and Skin Weight loss Control Diabetes. How to Use: You can have half tea spoon of flax seeds 2 times a day after meal. Drink at least 1 liter of water after having flax seeds in summers.